Photos from the 2011 Mountain West Conference Track and Field Championships
2012-13 Indoor: Competed at the MW Championships in the 4x400 relay and distance medley ... helped the 4x400 relay to a fifth-place mark of 3:45.53 at the league meet and assisted the DMR to sixth place in 12:15.90 ... earned ninth place in the 400-meter dash in 59.03 at the Holiday Inn Invite and was a member of the 4x400 relay that placed second in 3:51.77 ... ran the 400-meter at the Air Force Invite in a 10th-place time of 59.52 ... helped the 4x400 relay to third place in 3:49.94 at the Husker Invite ... placed 31st in the 400-meter in 58.47 at the Husky Classic and assisted the 4x400 relay to fourth place in 3:49.90. Outdoor: Qualified for the NCAA West Preliminary in the 400-meter hurdles as a No. 29 seed ... ran a 1:01.08 in the race for 35th place at the preliminary ... earned UW's No.2 all-time mark for the 400-meter hurdles with a 59.34 ran in the preliminaries round at the MW Championships ... placed fifth in the 400-meter hurdles finals round at the MW meet before helping the 4x400 relay to fourth place in 3:43.77 ... finished second in the 400-meter hurdles in 1:00.24 at the Cowpoke Open ... earned a first-place finish in the 400-meter hurdles at the Jack Christiansen Invite in 1:00.72 ... competed in the 400-meter hurdles in 1:00.64 at the Mt. SAC Relays and helped the 4x400 relay to 10th place in 3:45.81 ... achieved first place in the 400-meter hurdles at the Nebraska Quad in 1:00.80 before assisting the 4x400 relay to first place in 3:47.02 ... placed second in the 400-meter hurdles in 1:01.13 at the Fum McGraw Quad, where she also helped the 4x400 relay to second place in 3:54.82 ... earned first place in the 400-meter hurdles in 1:01.17 to open the outdoor season at the Tom Benich Invite, also assisting the 4x400 to a first-place finish in 3:58.58 ... ranked as high as No. 44 in the country for the 400-meter hurdles during the year ... named Academic All-MW.
Enjoyed a solid indoor season as she placed 19th at the MW Championships in the 400-meter in 58.63 ... earlier in the year earned a season-best 58.33 for the event at the Air Force Invite for 13th place and also helped the 4x400 relay to fourth place at the meet ... qualified for the MW Championships during the outdoor season as she competed in the 400-meter hurdles and placed seventh in 1:00.30 ... at the Front Range Classic, placed second in the 400m hurdles in 1:00.62 ... had two first-place finishes in the 400-meter hurdles during the outdoor season as she accomplished the feat at the Tom Benich Invite and the Snowball Meet.
Had her breakout season as a sophomore and was the team's top 400-meter hurdles runner for most of the year ... won three events throughout the indoor and outdoor seasons and finished third at the MW outdoor championships in the 400 hurdles ... followed that up with a 32nd-place finish at the NCAA West Preliminaries in the same event ... earned her second letter for her accomplishments, and also was named Academic All-Conference.
Had a successful freshman campaign for the Cowgirls ... placed fourth on the team list in the 400-meter dash at 59.67 seconds in indoor and fourth in outdoor at 58.27 ... had the second-best time in the 400 hurdles at 1:01.53 at the Tom Benich Invite.
A three-year letterwinner in both volleyball and basketball while lettering four times in track and field at Torrington HS ... state champion in the 100- and 300-meter hurdles all four years as well as being named All-State her entire career ... academically, was on the honor roll all four years and was inducted into the National Honor Society her senior year.
Born in Torrington, Wyo., to parents Kathy and Kyle Long ... has two older sisters, Andrea and Maria ... majoring in kinesiology and health promotion.